Dip the cod into the milk mixture letting any excess drip off.
Austin reed london. Cook for two minutes. To make the dressing boil the soy sauce vinegar and 5 spice powder together. Heat a large skillet over medium high heat and add the butter and olive oil. Pat the cod dry and sprinkle all sides with the seasoning.
Mix the spring onions with the chilli. Heat a pan over medium low heat dont cook cod on high heat it will burn and cook unevenly with two generous pats of butter. Season generously with garlic parsley salt. Then lightly dredge it in the seasoned flour mixture shaking any excess flour off.
Cod fillets are coated in a seasoned flour mixture then quickly fried in a skillet. Lightly coat the fish fillets with seasoned flour. 3 preheat frying pan on medium heat for couple of minutes then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. This recipe is gluten free low carb and keto friendly but can also be made with regular flour if preferred.
Add the cod to the hot skillet in batches as needed so as not to crowd the fish and cook about 2 minutes per side or until the fish flakes easily with a fork. In a small bowl combine the smoked paprika garlic powder onion powder celery seed and kosher salt. In a dish combine flour with paprika dill onion powder and a little cayenne. Delicious freshness and flavor that instantly elevates this recipe.
Season cod fillets with salt and pepper. Pan fried cod is a delicious family friendly recipe that is perfect for a quick and easy dinner any night of the week. Dredge each fillet into the flour mixture shaking off excess. Start rolling your cod in the egg mixture then roll your cod in the bread crumbs then after roll in your flour mixture.
Lightly coat the base of a non stick frying pan with olive oil then place the pan over a medium high heat 2 once the pan is hot season the cod with salt and place it in the pan skin side down if the skin has been left on. A simple and classic combination. Full details are in the recipe card below but here are the basics. How to make pan fried cod.
Tender flaky and perfectly suited for a lemon butter herb sauce. Remove from the heat mix in the sesame oil and season with salt and pepper. The best pan fried cod recipes on yummly pan fried cod pan fried cod steaks with mustard glaze tarragon and chive pan fried cod with fettuccine puttanesca. 4 fry cod for 5 minutes on one side or until its golden brown.