Drizzle with oil and sprinkle with salt smoked paprika and garlic granules tossing to coat.
Austin reed blazer. Spread the potatoes in one layer. Spray baking sheet with non stick spray. Place them on a sheet pan and toss with the olive oil. Theyre really easy to make too.
Spread the fries out in a single layer and bake for 1520 minutes. Seriously these baked sweet potato fries are a dream come true. Standard orange sweet potatoes provide an excellent source of beta carotene which your body turns into vitamin a. Sweet potatoes are also full of antioxidants and fiber and have some beneficial blood sugar regulating properties.
Unlike regular deep fried french fries these baked sweet potato fries have a lot of redeeming nutrition properties. Preheat the oven to 400f. Crispy on the outside fluffy on the inside and lots of flavor. Making baked sweet potato fries isnt quite as simple as cutting up sweet potatoes and then baking them but its pretty close.
Technically you want to roast not bake these fries so set your oven to 4000f and give it time to thoroughly heat. Mix the spices salt and pepper in a small bowl and toss. Spread fries in a single layer on 2 baking sheets. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly.
Baking these sweet potato fries is everything i want in a fry without all the caloric guilt. Place the fries onto a baking tray. How to make sweet potato fries. Just peel a few sweet potatoes cut them into wedges or rounds toss with some olive oil sprinkle with spices and bake at a high temperature until lightly browned.
Heat the oven to 400. Line a large baking sheet with parchment paper place the cut sweet potatoes olive oil salt sumac and oregano in a large bowl and toss well to coat place the sweet potatoes in a single layer on the prepared baking sheet. Cut the sweet potatoes into sticks 14 to 12 inch wide and 3 inches long and toss them with the oil. This recipe for crispy sweet potato fries is a snitch to make using a a high heated oven to get that satisfying crunch.
Position rack in upper third of oven and preheat oven to 425 degrees f. Halve the sweet potatoes lengthwise and cut each half into 3 long spears. You need a large sweet potato in the one pound range. Bake until crisp 35 40 minutes.